Does saffron have health benefits? Find out here

Saffron is highly used in Middle-Eastern dishes, and it is also one of the most expensive spices in the world. A single pound of it can cost you from $500-$5,000 dollars.

So, why is saffron comes with a very hefty price tag? It is because of its labor-intensive process of harvesting that makes the production very costly.

powdered spanish saffronSaffron comes from Crocus Sativus flower where the farmer’s hand picks it when they harvest it. The flower is known commonly as the saffron crocus. The name saffron comes from the thread-life structure or the stigma of the flower, thus it is called saffron.

Saffron is originated in Greece, where it was highly revered for its medicinal properties before it became an expensive ingredient in the food. People associated saffron for many benefits like enhancing their libido; it improves their mood, and also their memory.

To give you more information about the great health benefits you can get from saffron and powdered spanish saffron. Check out the rest of this post now.

  1. It is packed with antioxidants– Antioxidants are known for their effective inhibition of oxidation which is a process that leads to cellular damage that contributes to diseases such as cancer, heart disease, and diabetes. Saffron is an excellent source of different types of antioxidants.
  2. It helps battle cancer– Saffron is not entirely known to fight cancer. However, according to various medical studies that provide analyzation on the links between saffron and different cancers. According to the research, saffron consumption reduces the growth of colon cancer cells and also leukemia cells.
  3. It has anti-inflammatory properties– Inflammation in your body is one of its natural defense mechanisms to prevent infection and injury from spreading, however, if it is left uncontrolled, this could result in painful inflammation conditions like rheumatoid arthritis along with inflammatory bowel diseases, cancer, and asthma, but saffron contains anti-inflammatory properties just like other spices making it a great ingredient of the food you are trying to cook.
  4. It has cancer-fighting properties– Saffron is also known to fight cancer. This is according to various medical studies that provide analyzation on the links between saffron and different cancers. According to the research, saffron consumption reduces the growth of colon cancer cells and also leukemia cells due to its antioxidant properties that help your body get rid of harmful toxins that help in developing cancer.